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Toolkit Brain dump and sort

Brain dump and sort

Empty your mind onto a list, then sort it one item at a time, so you can see what really needs doing.

Everything you type or save here stays in this browser on this device. Neuro-Common does not receive it. Clearing your browser data removes it, so copy or print anything you want to keep. Back up or delete your saved tool data.

How to use it

  1. On Empty your head, type or paste what is on your mind, one thing per line. Do not sort or judge yet.
  2. Press Add to my list, then Start sorting.
  3. On Sort you see one item at a time. Choose where it belongs: Today, This week, Later, Ask or decide with someone, or Let go. Skip any item you are not sure about.
  4. On My lists, tick things off, move an item to another list with its menu, and use the arrows to put the most important first.
  5. Not sure what to do first? Press Pick one from Today for me. It chooses at random from your unfinished Today items. Then press Start this to open Get started with that task.
  6. Copy or print your lists to keep them somewhere else.

Good to know

Read more in the guides

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General support only. These tools are not medical, legal or diagnostic advice, and they do not replace professional help. If you are in crisis, go to Crisis help.